Key Reasons Why Laughter Is Essential for Student Wellness
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Keeping in mind the divine comedy, the great comedian actor Milton Berle said,” Laughter is an instant holiday!” These lines of the legendary actors state the significance of laughing in one’s life. Human life is full of stress and happiness. In such a living, the humour of a few moments makes you feel humorous for a long time. There are much more sad moments in life rather than happiness. The person may be so overwhelmed by the burden of sorrow that he will not even be able to enjoy the availability of pleasure from life. In these worst scenarios, the gift of Laughter makes one bearable. Laughter is the Best communicative milestone in human’s development and starts evolving from a baby's giggle. It can be used as an emotional release mechanism and supports one to be popular. Laughter is one of the most important gifts God gives to the human being. Where there is stress there is humour. Humour makes the brain brilliant, the mind fresh, boosts energy inside the body and keeps the body system fine. But, some jokes are simple ones but some are based on a person's satire. Even if listeners laugh at it, it should not be considered as a good joke.
Have you ever thought that Laughter can assist curing disease? Therapeutic humour uses the power of smile and Laughter to aid healing. Doctors commonly use it in patients with chronic diseases, particularly which are made worse by stress. Laughter is key to boost immunity power in the human body. Laughter has a tendency to help burn calories from the human body. The studies even stated that laughing for approximately 15 minutes a day will help to burn 40 calories. In India, Laughter yoga is a contemporary technique developed that leads to Laughter clubs starting their days with Laughter yoga with veterans. Laughter brings distraction from negative emotions such as depression, anger, stress, guilt and all others more effectively than the other means of distractions. In short, Laughter helps us to create a frame of mind in which we can more effectively cope with the struggle of life. If life is a meal, humour completes it like salt. And a person, who can make others laugh, must be said to have divine power. A smiling person always provides positive vibes to others. Laughter helps in increasing social connections with a huge crowd. It brings us closer to the other people as there is holiness in it. The life span is extended with laughing people.
Humor makes the human’s personality a beast one. A person with a humorous nature is more adorable comparatively. Children are more cheerful than youngsters since a child laughs 100 times a day while a youngster hardly laughs 10 times. Laughter is the most important factor which distinguishes one personality from the other. With lots of benefits, Laughter spreads amongst people with no side effects. Addition of Laughter in life subtracts other negative emotions from life.
As quoted by Charles Dickens in his book- Christmas Carol, “There is nothing in the world so irresistibly contagious as Laughter and good humor.”
One of the greatest feelings in the world that brings great happiness to life and truly exhibits zeal is Laughter. It's really one of the Best Medicines in the world. Whether it's a smile or a little giggle, Laughter completely changes the mood and lightens up the environment. In addition, you will feel better and everyone around you will feel a positive vibe. Nowadays, everyone is leading a monotonous life and depression has become quite common. If one decides to take a break every once in a while to focus on themselves by doing what they like and being around people who make them laugh and enjoy, a lot of mental sickness can be decreased to some extent as Laughter is known to be an effective countermeasure against pain, stress and conflict. Nothing works as fast as a laugh to rebalance your body and mind. Humor also eases your burden, connects you to others, and keeps you focused. Therefore, Laughter has tremendous power to renew and heal the body and mind. That is why it is advised to surround yourself with people who give out positive energy, are fun and lively to be around, making others laugh and things do not seem dull around them. Sharing good laugh and humor with your loved ones or people in general eases and improves your relationship with them.
It is not wrong to say that Laughter is far superior to antidepressants that help you recover quickly. By laughing and staying happy, rather than thinking about the past and feeling depressed, you can easily relieve stress and physical tension to a good extent, as they say time heals everything. When Laughter becomes a part of everyday life, the muscles of the body are completely relaxed and the immune system gradually improves as well. It also helps in infection fighting antibodies which improves your body’s resistance towards major disease hence enhancing the body's immunity system. Serotonin is a neurotransmitter that influences your mood and feeling of happiness in you. Therefore, it is important to take the time for yourself and laugh for at least 45 minutes to strengthen your inner self and increase your well-being hormones. Keep this practice and be with people who genuinely make you happy.
Humor and Laughter is very much needed as it boosts your energy and diminishes pain to keep a person sane in this busy world. So, Keep laughing as it is priceless, affordable, free and easy to use.
FAQs on Laughter Is the Best Medicine Essay: How Humor Heals Mind and Body
1. Why is laughter often called 'the best medicine' when writing an essay?
Laughter is called 'the best medicine' because it triggers a wide range of positive physiological and psychological changes that benefit overall well-being. For an essay, this theme provides a strong central idea, showing how a natural human response can relieve stress, boost immunity, and improve mood, acting as a powerful, free, and accessible form of therapy for both the mind and body.
2. What are the key physical health benefits of laughter to include in an essay?
When explaining the physical benefits of laughter in an essay, you can focus on these key points:
Improved Respiration: It enhances your intake of oxygen-rich air, which stimulates your heart, lungs, and muscles.
Pain Relief: Laughter triggers the release of endorphins, the body's natural feel-good chemicals that act as painkillers.
Stress Reduction: It can lower stress hormone levels, such as cortisol, and improve blood circulation, helping to relax the muscles.
Enhanced Immunity: Regular laughter may increase the number of antibody-producing cells and enhance the effectiveness of T-cells, strengthening your resistance to disease.
3. How does laughter positively impact our mental and emotional health?
Laughter significantly improves mental and emotional health by acting as a powerful antidote to stress, anxiety, and depression. The physical act of laughing can disrupt negative thought patterns and provide a new perspective. It releases neurotransmitters like serotonin, which helps to elevate mood, increase feelings of happiness, and build emotional resilience against challenges.
4. What is the science behind how laughter reduces stress?
Scientifically, laughter combats stress by first activating and then cooling down your body's stress response. A hearty laugh initially increases your heart rate and blood pressure, but this is followed by a period of deep muscle relaxation. This process reduces the physical symptoms of stress and lowers the levels of primary stress hormones like cortisol and adrenaline, leaving you with a calm and relaxed feeling.
5. How can students use the concept of 'laughter is the best medicine' to manage exam pressure?
Students can actively use humour and laughter to manage the intense pressure of exams. Taking short breaks to watch a funny video, sharing a joke with friends, or recalling a humorous memory can provide an immediate mental reset. This helps to prevent academic burnout, improves focus when returning to studies, and reinforces the idea that maintaining a positive, balanced mindset is crucial for effective learning and performance.
6. What is the importance of laughter in strengthening social relationships?
Laughter is a fundamental tool for building and maintaining strong social connections. When people laugh together, it creates a powerful sense of unity and shared experience. It is a universal language that signals acceptance and positivity, which can help to resolve conflicts, reduce tension, and foster trust. This shared positive emotion is a key ingredient in resilient and supportive friendships and family bonds.
7. What is the difference between genuine and forced laughter in terms of health benefits?
While genuine, spontaneous laughter provides the most significant emotional uplift, even forced or simulated laughter can offer physical benefits. Practices like Laughter Yoga show that the body cannot distinguish between fake and real laughter. The physical motions involved can still relax muscles, stimulate circulation, and trigger the release of endorphins. However, genuine laughter adds the crucial psychological component of joy and social connection.
8. Who are some historical figures associated with the idea of humour as a healing therapy?
While the proverb is ancient, the concept was promoted by notable figures. In the 1300s, French surgeon Henri de Mondeville advocated for humour in post-operative recovery. In modern times, the idea was famously popularised by journalist Norman Cousins in the 1970s. He documented how a self-prescribed regimen of comedy films and positive emotions helped him recover from a debilitating illness, bringing mainstream attention to the therapeutic power of laughter.
